They can often be coated in a sugary type of layer, which provides the potential for cavities or perhaps a choking hazard. The primary factor to keep in mind with children who are between 7 to 18 months of age is that dried fruits are hard on the digestive system. If your child is not ready to eat chunks of dried fruit on their own, you’re in luck! There are many ways to serve them up safely. What are the different ways to integrate dried fruit? Exposing teeth to sugar for long periods of time is what causes the destruction of tooth enamel and the formation of cavities. The chewy texture of dried fruits often causes pieces to get stuck in the mouth which can lead to dental issues. Excessive sugar consumption has been linked to obesity.īabies may get used to the sweet taste of dried fruit and may not want to eat other preparations of fruit, and the small quantities and size can cause your toddler to eat more dried fruit than you intend. Candied fruits are the worst culprit when it comes to types of dried fruits laden with sugar. Make sure foods are diced into small portions prior to giving them to a baby.īy itself, the high sugar content of many dried fruits can contribute to a few health issues. Like any solid food, dried fruit for babies or toddlers can pose a choking hazard. Drawbacks of dried fruitĪlthough dried fruit has a good deal of benefits associated with its consumption, there are also a number of risks associated with feeding dry fruit to a baby. Finally, some dried fruits have been shown to have a protective effect on bone formation. Supplementing a baby’s diet with dried fruits, like raisins or apricots, helps to provide a sufficient amount of iron. When consumed regularly, fruits help to boost your immune system, as well as that of a baby.īabies are also prone to anemia, particularly between the ages of 9 months and 24 months. Another property of fruit relevant to bacteria is that most have anti-inflammatory and antioxidative compounds that work throughout the body. Some varieties of fruit promote the maintenance of the gut microbiome by introducing chemicals that bacteria need to eat. Prunes are an especially good source of fiber, and prune juice is sometimes recommended to treat constipation in babies.
Most dried fruits are rich in fiber, which promotes satisfactory digestive health. The micronutrients acquired when dried fruit is eaten contribute to proper growth and development, especially in the first few years of life. This makes dried fruit healthy in general, but of course, the exact nutrition associated with any one dried food is dependent on what kind of food it is.ĭried fruits are often nutrient-dense and serve as a suitable source of nutrition without too many calories. Most dried fruits are good sources of multiple nutrients, such as fiber, vitamins, minerals, enzymes, and other bioactive compounds. Why do toddlers cry in their sleep and how can you help them?Īlmost half of kids ages 1 to 5 don’t eat a daily veggie (and one-third don’t eat fruit) 7 avocado-based baby food combinations your baby will love
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